mental health

mental health is so fragile, it is important that we do everything we can to maintain the balance. no matter what step you are on in your journey, just remember: you don’t have to do it alone. whether you find comfort in these posts or need to talk to someone unbiased and equally vulnerable–I am here for you.

entry #25

dear depression diary, it’s been far too long, I’ve missed you! the last couple of months have been full of so many blessings! honestly, I need 2022 to keep its shit together and continue doing everything it is doing. there’s so much I’ve wanted to share but knew it was best to wait until things…

self love languages

love languages have been connected to intimate bonds and relationships for so long that we often forget we are capable of taking care of ourselves in the same way others can. sure, it’s nice to have someone to care for us in the ways we like to be cared for but, to me, it is…

entry #24

happy 2022! less than a month into the new year and things are already looking up. 2021 taught me so much! I learned a lot about the value of time spent with loved ones and the importance of letting people know when they’re on your mind. there’s never a wrong time to tell someone what…

succulent

succulent quite the same, you and I even with the bare minimum we stay strong, we survive a little water here a little sunlight there replenish our soil we don’t require much care our blossom is slow and wonderful to behold simplistic beauty that break the mold succulent quite the same, you and I even…

entry #22

dear depression diary, I am so utterly broken. I’m tired of people dying around me. I’m tired of having to explain those deaths to my kids. I’m emotionally and mentally exhausted, to the point that I am numb. when I found out about my grandfather, I couldn’t cry. not a single fucking tear. I could…

the fear that held me back

“my fears cannot go where I’m headed. they have no authority over my life” it is easier to succumb to fear than to fight it but, if there’s one thing I’ve learned on my journey, it’s that fear is the heaviest baggage I’ve ever carried. I had to sit down and really face them head…

my 5 self-care hacks

“My life is about to be incredibly blissful, the great thing is that I AM in control of that” get your own set of Confidence Stack & Anxiety Stack 1. date yourself I’m telling yall, there is no happiness that compares to what you feel when you date yourself. take yourself to lunch or dinner….

a self love letter to the parents

dear parental units, parenting is fucking hard! whether you’re doing it by yourself or have a village behind you, 99% of the time we are wholly and fully responsible for the well-being of little humans. it’s completely up to us to raise the ‘perfect’ little person. someone who contributes positively to society and spreads light…